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Personal Growth Archives « Petula Alicia Fraser - Life Alignment Coach
How To Nurture Yourself And Increase Your Joy

How To Nurture Yourself And Increase Your Joy

As a nurturer and a giver at your home or your job, it feels unreal to do what comes naturally to you—giving unconditional love and support to those you value most. Chances are, you are sought out because you have the personality traits of a giver, nurturer,...
TRINIDAD BLACK CAKE

TRINIDAD BLACK CAKE

1 lb prunes, seeded and chopped 1 lb raisins 1 lb currants 1 lb sultans 1/4 lb mixed peels 1/2 lb cherries chopped in half 1 1/2 cups cherry brandy 2 cups rum 2 cups or 1 lb butter 2 cups or 1 lb sugar ( brown or granulated) 10 large eggs 2 tsp.grated lime peel 2 tsp....
5 WAYS YOU CAN CHOOSE TO HAVE A WINNING ATTITUDE

5 WAYS YOU CAN CHOOSE TO HAVE A WINNING ATTITUDE

Having control over your attitude will help you navigate through life with a level of mastery. Your view of the world, your perception of your experiences influences how you interact with and what you receive from others. It affects the language you use and our...
FIND YOUR NATURAL CONFIDENCE AND WIN

FIND YOUR NATURAL CONFIDENCE AND WIN

With confidence, you have won before you have started. Marcus Garvey   I love this quote because I’ve been able to live it. Now I’m incredibly confident, but that wasn’t always so. I’ve had to work very hard to change my mindset. Learn to...