KALE MANGO SMOOTHIE

Recipe type: Breakfast, Smoothie Cuisine: Alkaline, Vegan, Gluten Free Serves: 2 Ingredients 1 cup of ice (optional) 2 cups kale (fresh or frozen) 1 cup ripe mango (fresh or frozen) 1 ripe banana (fresh or frozen) 1 Tbsp minced fresh ginger 1 1/2 – 2 lemons juiced 1 1/2 – 2 cups spring water 1 Read More

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TRUST IN YOUR UNIQUE JOURNEY

“Don’t be afraid of what could go wrong and start being excited of what could go right.” You’re more brilliant, talented and more powerful than you think. Start trusting yourself more, start believing in you more, and you’ll discover that greatness is a part of your soul. Every one of us at birth receives our Read More

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7 WAYS TO NURTURE YOURSELF

As a nurturer and a giver at your home or your job, it feels unreal to do what comes naturally to you—giving unconditional love and support to those you value most. Chances are, you are sought out because you have the personality traits of a giver, nurturer, inspirer, and protector. Being there for your family, Read More

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A TALE OF TWO MINDSETS

There Are Two Mindsets:  A Growth Mindset and A Fixed Mindset: the diagram below shows the two mindsets. A Growth Mindset says to itself 1. I will Embraces Challenges because it builds character in me. 2. I will be Persistent in the face of setbacks and challenges. 3. I will Learn from criticism because criticism Read More

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MAKING NEW YEAR’S RESOLUTIONS SEXY

It’s February, and many people have forgotten, tossed out or just quit their New Year’s Resolutions. Did you do either of those three? If you did which of those three actions did you take and why did you do so? I have a YouTube channel and on my channel; there’s a video I made before Read More