Notice: Constant WP_CRON_LOCK_TIMEOUT already defined in /home/petulaal/public_html/wp-config.php on line 115

Notice: Constant AUTOSAVE_INTERVAL already defined in /home/petulaal/public_html/wp-config.php on line 116

Notice: Constant WP_POST_REVISIONS already defined in /home/petulaal/public_html/wp-config.php on line 117

Notice: Constant EMPTY_TRASH_DAYS already defined in /home/petulaal/public_html/wp-config.php on line 118
BLOG « Page 2 of 2 « Petula Alicia Fraser - Life Alignment Coach
CREATING THE LIFE YOU WANT

CREATING THE LIFE YOU WANT

On my blog, I will share tips, solutions and motivating posts to help you create the life you want to live. A big part of creating the life you want to live depends on you being healthy in all aspects of your life. It could be a challenging endeavor, however, not an...
KALE MANGO SMOOTHIE

KALE MANGO SMOOTHIE

Spread the loveRecipe type: Breakfast, Smoothie Cuisine: Alkaline, Vegan, Gluten Free Serves: 2 Ingredients: 1 cup of ice (optional) 2 cups kale (fresh or frozen) 1 cup ripe mango (fresh or frozen) 1 ripe banana (fresh or frozen) 1 Tbsp minced fresh ginger 1 1/2...
AMAZING PUMPKIN PIE

AMAZING PUMPKIN PIE

Spread the loveHey my beautiful friend, I’m sharing an amazing pumpkin pie recipe with you. This recipe is so amazing that your family and friends will be asking you for more. Prep. Time: 10 minuets Cook Time: 50-60 minuets Serves 8 INGREDIENTS : 1 cup...
BANANA BREAKFAST BOWL

BANANA BREAKFAST BOWL

Spread the loveOThis is my all time favorite things to have for breakfast! l Makes One Serving Ingredients: 1 or 2 bananas 1/2 avocado 1/4 cup mango 1 or 2 tablespoons peanut butter or almond butter 1/4 cup coconut water, almond milk or healthy liquid of...
A TALE OF TWO MINDSETS

A TALE OF TWO MINDSETS

Spread the loveThere’re two Mindsets: A Growth Mindset and A Fixed Mindset. Which one are you? One helps you to ‘slay it’ every time and the other leaves you feeling defeated. There’re times in all our lives when we have to decide, do we turn...