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BLOG « Petula Alicia Fraser - Life Alignment Coach
How To Nurture Yourself And Increase Your Joy

How To Nurture Yourself And Increase Your Joy

Spread the loveAs a nurturer and a giver at your home or your job, it feels unreal to do what comes naturally to you—giving unconditional love and support to those you value most. Chances are, you are sought out because you have the personality traits of a...
5 WAYS YOU CAN CHOOSE TO HAVE A WINNING ATTITUDE

5 WAYS YOU CAN CHOOSE TO HAVE A WINNING ATTITUDE

Spread the loveHaving control over your attitude will help you navigate through life with a level of mastery. Your view of the world, your perception of your experiences influences how you interact with and what you receive from others. It affects the language you use...
FIND YOUR NATURAL CONFIDENCE AND WIN

FIND YOUR NATURAL CONFIDENCE AND WIN

Spread the loveWith confidence, you have won before you have started. Marcus Garvey   I love this quote because I’ve been able to live it. Now I’m incredibly confident, but that wasn’t always so. I’ve had to work very hard to change my...
THE JOYOUS DAY CAME FOR ME TO STOP BEING HIDDEN

THE JOYOUS DAY CAME FOR ME TO STOP BEING HIDDEN

Spread the loveFor most of my life, I had chosen to hide or be invisible. I needed to please everyone, fade into the background and just exist. However, there was always something inside of me fighting, kicking and screaming against that but I kept rejecting it and...
5 ESSENTIALS FOR UNCOVERING YOUR UNIQUE GIFT

5 ESSENTIALS FOR UNCOVERING YOUR UNIQUE GIFT

Spread the loveI believe for us to uncover the vision for our lives and to be relevant in the ever-changing story of humanity, there are 5 essentials for uncovering your unique gift, which we should embrace. These are the five essentials: One: Knowing and owning your...
TRINIDAD BLACK CAKE

TRINIDAD BLACK CAKE

Spread the love1 lb prunes, seeded and chopped 1 lb raisins 1 lb currants 1 lb sultans 1/4 lb mixed peels 1/2 lb cherries chopped in half 1 1/2 cups cherry brandy 2 cups rum 2 cups or 1 lb butter 2 cups or 1 lb sugar ( brown or granulated) 10 large eggs 2 tsp.grated...
HOW TO BE HAPPY ALONE

HOW TO BE HAPPY ALONE

Spread the loveMany of us do not know how to be happy alone. Happiness is no accident. You do have to work at creating real and lasting happiness in your life. At first, it was hard stepping outside of my comfort zone, but as time passed, it got easier. I learned to...
7 Simple Ways To Cultivate Your Self-Love

7 Simple Ways To Cultivate Your Self-Love

Spread the loveMost of us don’t think about self-love because we are so conditioned at an early age to dismiss our self and our need to love ourselves. So as we develop through the different stages of life we focus less and less on self-love. If you fall into...