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CREATING THE LIFE YOU WANT « Petula Alicia Fraser - Life Alignment Coach

On my blog, I will share tips, solutions and motivating posts to help you create the life you want to live. A big part of creating the life you want to live depends on you being healthy in all aspects of your life. It could be a challenging endeavor, however, not an impossible one.

The best way to create a better life for yourself is to take care of yourself. If there’s not a healthy balance between your body, mind, soul, and spirit, then it’ll be near impossible to have balance in your everyday life. It’s imperative that you take time to nurture and care for yourself.  Why is that so important? It’s important because the better we care for ourselves, the more powerful and empowered we’ll show up in the world and our personal lives.

“Take care of yourself: When you don’t sleep, eat crap, don’t exercise, and are living off adrenaline for too long, your performance suffers. Your decisions suffer. Your company suffers. Love those close to you: Failure of your company is not failure in life. Failure in your relationship is.” ―Ev Williams, co-founder of Medium and Twitter

As I write this I write not just for you but to remind myself that balance is imperative for me to be successful on my journey, I encourage you if you’re on a similar journey to join me and let’s do this together. I want to provide a sense of community, an environment of support and encouragement and to be a source of inspiration as you pursue this goal. After all, there’s strength in numbers.

When you decide to be more and to do more in or with your life, there’ll be challenges, failures, and discouragements. But stay focused, stay hopeful and be relentlessly persistent. I want you to understand that sometimes it’s going to be a hard, lonely walk. Sometimes you’ll have no choice but to stand alone because the people you expect to support you will not be there. However, I encourage you to be strong, be brave and to stay your course. Also, remember this “Life is too short to spend it trying to please everyone. Be one hundred percent who you are.

“Imagine life as a game in which you are juggling some five balls in the air. You name them — work, family, health, friends and spirit and you’re keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls — family, health, friends, and spirit — are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged, or even shattered. They will never be the same. You must understand that and strive for balance in your life.” ―Brian Dyson, former vice chairman and COO of Coca-Cola

While creating the life you want. Give acceptance and love to others— it heals the soul. And never give up! Do you want to know why? Because just like the sun always shine after a storm you will rise above your challenges, failures, and discouragements. Your time of loneliness will make you stronger, resilient and independent. Know this the bad times are temporary and every time you’ll come through shining brighter.